Archive for June, 2011

Sexy and Trim Waistline – Side-Bending For Fitness

June 20th, 2011


Don’t get trapped in wrong workouts. Do accurate exercises to target specific body areas.

Jogging or working on the treadmill to lessen your flabby tummy? Think again. Among important fitness guidelines is to move muscle parts where you want some fats burned. Hence, if you want some fats off your belly, running or leg exercises won’t give you much results for a sexy and trim waistline. Side-bending for fitness is the key.

Lots of fitness buffs run daily for miles to get rid of their bulging tummies. They develop amazing leg and foreleg muscles but their tummies remain the same. Sexy and trim waistline is not going to be produced unless tummy muscles are moved to squeeze out and burn fats around the waistline. Running improves the lungs and legs because these are the areas worked out with the aerobics exercise. If you want a sexy and trim waistline, do sit ups and side-bending for fitness.

Sit ups mostly affect the back and front muscle areas of the waistline. If you do it wrong, you’ll feel pain in other areas, not the front and back tummy muscles. Most wrong sit ups affect the leg, upper back, and neck muscles. If you do an exercise correctly, says most fitness guidelines, the right muscle groups get the “pain” in the “No pain, no gain” fitness adage.

But sit ups can only slightly affect the side muscles of the waistline. Doing trunk twists with your sit ups can do wonders for a sexy and trim waistline, but here’s another recommendation: do side-bending for fitness. It’s an effective and easy way to wring off fats from your sides. Here are some fitness guidelines on side bending for fitness:

Scatter stuffs on the floor, about 50 items. Pick them all up one by one. Do this by picking them at your sides. If you’re going to pick up an item using your left hand, make sure your right hand remain at its side as you lower your body by slightly bending your knees. Your shoulders should be inclined. As you’re picking up an item to your left, try touching the muscles on the right side of your waist. You’d see that it’s stiffly stretched. The muscles here are squeezing fats in that area. Pick up stuffs alternately with your left and right hands. Do this 2 to 3 times a day and it will start working out a sexy and trim waistline for you.

Side-bending for fitness is no miracle exercise. You have to do it daily for weeks and months, coupled with the right diet and other fitness guidelines before getting good results.

By: Juancho Gaerlan

About the Author:
Juancho S. Gaerlan has been a fitness and martial arts instructor for years. He has written many articles on health and fitness, and weight loss supplements, especially for http://www.allpowerhealth.com where he regularly edits write ups, reviews, and other articles submitted by members for free.



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Best Fitness Model Diet Program

June 17th, 2011


If you want to become a fitness model you have to realize that this is a process which requires a great deal of effort and careful execution. You not only need to follow a fitness model diet but also workout in the optimal way to burn off body fat and tone your body into a sleek, powerful, yet feminine perfection.

There is simply no room for mistakes if you want to be a fitness model. You need to follow the right diet and fitness program and you need to begin the process as soon as you can because getting the kind of perfect body you long for will take some time.

How do you find the best fitness model diet program?

The answer is simple: don’t invent the wheel, follow in the footsteps of a successful model and copy what she did. I mean, if the road to success has already been laid out, why shouldn’t you just follow it?

The mistake many women make is try to make up their own program. This can work if you’re lucky but is likely to take longer and require a great deal more effort. Also, the chances of failure are high. Very high.

The right thing to do is be a copycat and just do what you know that works.

In my mind, the best model to copy from is Jeniffer Nicole Lee. She has not only made the most amazing transformation I know of: losing over 70 pounds after 2 births and ending up as a renowned model, but she is also a great educator of other women who want to tone up and get fit.

I believe that following in the footsteps of Jennifer Nicole Lee, copying her diet and fitness routine is the best and easiest way to get to be a fitness model yourself, or simply getting the kind of body that these models have.

It will take a considerable effort on your part to follow this program. Have no doubt of that. You don’t get results without work. However, the right guidance is the key to any success. As Jennifer Nicole Lee has been overweight herself and turned her life around, she knows how to get results, even remarkable ones. This is why I believe that this program can prove to be a turning point for many women as long as they’re willing to make the right kind of effort.

By: John Davenport

About the Author:
To read more about the transformation Jennifer Nicole Lee made, visit this webpage:
Jennifer Nicole Lee Story.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about how to become a fitness model, click here: Fitness Model Diet Secrets



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The Future of Fitness

June 16th, 2011


8 Ways the Personal Training Industry Will Change in the Next Decade

Increased acceptance of the link between exercise & health will create huge demand for exercise professionals.

The fitness industry, while still in its infancy, is changing at an accelerate rate. The next 10 years will be a crucial period, one where the importance of our industry will become widely accepted and increased pressures and demand for our services will force us out of our infancy and into childhood and greater maturity.

While that maturity will manifest itself in several positive trends, other negative trends will continue and even increase at the same time. Each one of these trends represents MAJOR OPPORTUNITIES for the personal trainer who is ready to meet them head on.

1. Prevention vs. Treatment- Doctors can heal you when you are sick, but a great personal trainer can prevent you from getting sick in the first place. Personal trainers understand this, and the world will too in the next decade. As much as 75% of our health care costs are due to preventable lifestyle related diseases, such as diabetes, cardiovascular disease, and obesity. Corporations and small businesses will continue to invest more and more in the health of their employees, while health insurance companies will continue to increase rewards for people who engage in healthy activities. This will create major opportunities for entrepreneurial trainers. Unfortunately, despite this increased focus on prevention and exercise, the rate of obesity will continue to increase until the commercial food industry is radically transformed

2. Health & Fitness Professionals Will Integrate- The number of personal trainer, doctors, physical therapist, nutritionists, massage therapists, and chiropractors who work together to provide comprehensive solutions for their clients/patients will increase dramatically. This increase will be driven by the fact that this trend is both good for business and great for the patient/client. Increased injuries, in particular chronic joint pain, will increase the number of lawsuits, as well as the demand for personal trainers who work with physical therapists and know how to train people post rehab.

3. Dramatic Increase in Exercise Related Injuries & Lawsuits, Creating Increased Pressure for Regulation- the explosion of group fitness and bootcamps, in particular ones with ineffective screening methods and a “high intensity for everyone” mentality, will result in an exponential increase in injuries caused by personal trainers and increase lawsuits. Coupled with the increased pressure from the public to make exercise take less time and an increasingly unhealthy/sedentary population, these injuries may reach pandemic proportions, which will increase the pressure on lawmakers to regulate the industry. The increased use of Exercise Games, such as the Wii Fit, will also increase the number of injuries people sustain each year while exercising, but also help some people get in shape while having fun.

4. The Rate of Obesity Will Continue to Increase- while 60% of Americans are already either overweight or obese, this number will creep up towards 80% by the end of the decade. This trend will not turn around until the commercial food industry is changed and proper nutrition, health, and exercise is made a priority in the lessons taught throughout the education system from Kindergarten through High school. The increased rate of obesity will result in new kinds of “obesity lawsuits” and new tactics by other institutions to curb the trend. These attempts will be, for the most part, ineffective. 434

5. The Number of Personal Trainers with Small Businesses Will Increase- due to the increased need/demand for our services, the primary role of a leading personal trainer will be that of educator, community exerciser, and consultant. To meet this demand, more trainers will become self-employed and start businesses, allowing them to create new and effective solutions, while making more money, without the constraints and restrictions of the existing corporate fitness powerhouses. More personal training only studios will go into business each year, and more personal trainers will be working full time and making a successful career in the industry (many trainers are part time right now). Most importantly, more personal trainers will team up with others in the technology industry to create effective tools and software to help keep track of their client’s goals, exercise routine, lifestyle, and diet, helping these trainers reach more people. Major opportunities abound, including the opportunity of making a career out of helping people change their lives for the better.

6. Childhood Obesity & Diabetes Will Continue to Increase Dramatically- children will become a critical population in need; the reduction of physical education programs, combined with the commercial food served in most schools (and everywhere else), will result in epic levels of childhood obesity and diabetes. This trend will be a major opportunity for personal trainers who want to make a difference. The critical role of daily exercise, not sports, for increased self-development, maturation, and health will become an integral part of any school that wishes to buck this trend, and savvy personal trainer will help schools integrate these principles into the foundation of their curriculum.

7. New Kinds of Competitions & Challenges- new kinds of races and competitions will increase over the next decade. While the increase in endurance and ultra-endurance races have already increased dramatically, the need for large scale community solutions for the average JOE will create the need for a great number and variety of lower intensity races and competitions. Personal trainers will use these competitions and other kinds of social events that take place outside of a gym to increase the commitment and accountability of their clients. These trainers will achieve great results with their clients.

8. More “Fitness Coaches” Who Are Not Personal Trainers- more non personal trainers will become involved in the personal training industry. Programs like Team Beachbody will increase the number of “fitness coaches” who serve the purpose of increase accountability and motivation, not exercise prescription, technique, or program development. These coaches will provide a great referral network for personal trainers.

I hope you are prepared to harness these trends and make a difference!

One other quick note. ACE (American Council on Exercise) did an annual survey to predict the trends for next year. The biggest trend they found was that people would be looking to spend less money and less time on exercise due to tighter budgets and hectic schedules, and that the most successful trainers would adapt to these trends.

I couldn’t disagree more! They are a great organization, but I definitely beg to differ in this case.

While it is important to meet the demands of the market, it is also important to educate our clients. The simple fact of the matter is that catering to highly impractical demands is negligent. One of our jobs as educators is to diffuse unrealistic expectations immediately. So when a sedentary client who is over worked, over stressed, and undernourished comes in and says “I have 30 minutes to exercise 2x/week, work me out as hard as you”, we say “Hell NO!” not “Yes of course, the client is always right”. If we cater to these impractical demands, we risk a much greater chance of injury and mediocre results, not to mention invalidation.

Our job is to protect our clients from themselves and give them a better understanding of reality. Yes, we need to adapt to market forces, but within reason. The most successful trainers will have the best clients, clients who listen to them and are empowered by them. Successful personal trainers are not bossed around by their clients nor do they adapt to their unrealistic expectations.

As the personal trainer, you are the LEADER!

I do agree that these market forces will increase the number of cost conscious gyms and group exercise offerings.

What do you think? Leave some comments and let us know!

* What are your expectations for the next decade in the fitness industry?
* What trend will you try to take advantage of?
* How will you be helping people achieve their goals 10 years from now?

Until next time, keep your business fit.

Johnny Fitness

By: Jonathan Angelilli

About the Author:
Jonathan Angelilli aka Johnny Fitness has worked as a full time trainer for over 8 years, has completed 8 certifications, trains several celebrities, and is currently the Training Director of Dynamic Results, an upscale fitness and lifestyle company in NYC. He has directly coached, managed, and mentored over 100 personal trainers in the last 5 years alone, and owns a highly successful consulting company for personal trainers. His coaching clients have achieved amazing results including making more money, helping more people, and creating more opportunities for their fitness business.

http://www.personaltrainingbusiness.com



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